Vegan Recipes with Canned Chickpeas
Canned chickpeas are a great way to add a protein-rich vegan ingredient to your favorite dishes. They are also incredibly versatile and can be used in a variety of recipes. From curries to salads, here are some delicious vegan recipes that you can make with canned chickpeas.
Chickpea Curry
This flavorful curry is a delicious vegan dinner option. Start by sauteing some onion, garlic, and ginger in a pot. Add a few tablespoons of curry powder and stir for a few minutes. Then add a can of chickpeas, a can of diced tomatoes, and a cup of vegetable broth. Simmer for about 30 minutes, and then serve with rice or naan.
Chickpea Salad
This light and flavorful salad is perfect for lunch or dinner. Start by mixing a can of chickpeas with some diced red onion, diced cucumber, chopped parsley, and diced tomatoes. For the dressing, combine some olive oil, lemon juice, and salt and pepper to taste. Serve the salad on a bed of lettuce or spinach.
Chickpea Burgers
These vegan burgers are a great alternative to traditional beef burgers. Start by draining and rinsing a can of chickpeas and then mash them in a bowl. Add some cooked quinoa, some diced onion, a few tablespoons of breadcrumbs, and a few tablespoons of flour. Form the mixture into patties and fry in a pan until golden brown. Serve on a bun with your favorite vegan condiments.
Chickpea Soup
This creamy vegan soup is perfect for a cozy night in. Start by sautéing some onion, garlic, and celery in a pot. Add a can of chickpeas, a can of diced tomatoes, and a few cups of vegetable broth. Simmer for about 30 minutes and then blend until smooth. Serve with some crusty bread and enjoy!
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